Our Fitness Center and Cardio Room are very well-equipped with the latest in cardio equipment, resistance training machines, and free weights. Our staff and personal trainers will do personal assessments and develop individually designed programs. Fitness center use is free to members. Non-members may purchase a Day Pass to use the Fitness Center.
FREE Fitness Center Orientation
Fitness Center orientation is designed to teach proper weight lifting techniques as well as use of cardiovascular machines. Appointments may be made by calling 242-2110 ext. 300 or click here. Ages 14 and older are allowed in the fitness center. This service is free to members. For non-members, please call for availability.
Personal Fitness Assessment
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For more information about any of the above or to obtain information about personal trainers, fees and packages: e-mail: email@example.com or use the form below.
Appointments may be made by calling 563-242-2110 or using the form below: