A simple way to take control of our life and to heal our mind, body, emotions and soul is to meditate. By learning to quiet our mind and go within through the techniques of meditation; great wisdom in the form of inner truth and peace can be achieved. A practice of scheduling as little as 10 – 20 minutes per day to focus on our breathing, to monitor our thoughts, to count our blessings will make a positive difference in our health. Meditation lowers the blood pressure, reduces anxiety and depression, decreases chronic pain, dissipates anger, increases cognitive ability and brings a deeper understanding of self awareness and life purpose.

Watch for details on upcoming classes

Level 1 and Level 2 – Will guide you to a better understanding of calming the mind and healing the body.
Fee: $70 YWCA members/Community members

Level 3 and Level 4 – Developing clearer levels of intention and intuition. This, in turn, creates a deeper awareness of the spiritual truths and how they enrich and heal your life.
Fee: $88 YWCA members/Community members

Meditation classes resume Spring 2018!

For questions regarding class content, to schedule personal Angel Card or Akashic Record readings, Spiritual Counseling sessions, or Reiki healing sessions, please call Marcia Flory, R.N. at 563-243-4247 or email at healingenergies@mchsi.com.

To register for classes, please stop by or call the YWCA at 242-2110.Tuition must be paid on the first day of class unless previous arrangements have been made.